What is the Best Food To Boost Our IQ, Improve Our Brain and Memory?

It has been proven that by eating right food, you can boost your IQ, sharpen memory, think quicker, better coordinated and improved concentration. Then you come out with other question : What kind of food can be called "right food"?

To improve the quality of our brain, there are three key brain food - which determined as "right food" for brain - which able to do that. And the three keys are :
1. ACETYLCHOLINE (ACh) :
This neutrotransmiter excites other neurons and may be responsible for memory. Consumed foods that content with ACh can help to prevent Alzheimer. ACh rich foods include egg yolks, peanuts, wheat germ, liver, meat, fish, milk, cheese, and vegetables (especially broccoli, cabbage, and cauliflower).

2. DOPAMINE :
Generally excites and involved in movement, attention, learning, and also inhibitory. Eat food that rich with dopamine can help us to prevent schizophrenia and Parkinson's disease. You can get dopamine in all proteins (meat, milk products, fish, beans, nuts, and soy products). Eat 3 - 4 ounces of protein each day will help you to feel energized, more alert, and more assertive.

3. SEROTONIN (5-HT) :
Usually inhibits and involved in arousal and sleep, mood, appetite, and sensitivity. Having active serotonin can help people to avoid clinical depression. Serotonin can be found in carbohydrate based foods, such as pasta, starchy vegetables, potatoes, cereals, and breads.

What Is The Longest Film Ever Produced?

The Burning of the Red Lotus Temple (Huo Shao Hong Lian Si) is the longest film ever produced. It running 1620 minutes (27 hours). The Mingxing Film Company - the producer of the film - was released the film in 18 feature-length parts between 1928 - 1931.

This Chinese silent film was adapted from the novel "The Tale of the Extraordinary Swordsman". It was focused on the rescue of a commander help captive in The Red Lotus Temple, a mysterious full of traps cavern.

The film used more than 400 stunt men from professional martial arts schools. The film was premiered in May 1, 1928 in Beijing and become national box-office film that time.

Are We Going Doomed in 2012?

There is nothing in the world that able to worried people so much than the prediction of the end of our world in December 21st, 2012. You heard and read the prediction. This idea has been disseminated by numerous books, internet sites, and tv documentaries.

The forecast is based on primarily on what is claimed to be the end-date of the Mesoamerican Long Count Calender - also called Mayan Calender - which is presented as lasting 5,125 years and as terminating on December 21, 2012 along with interpretations of assorted legends, scriptures, numerological construction, and prophecies.

The calender was constructed by Mayans - an advanced civilization - around 250 - 900 AD. The Mayan are probably most famous for their pyramids and other intricate and grand buildings. They had a huge impact on Central American culture. They actually used many different calendars and viewed time as a meshing of spiritual cycles. Most of their calenders were short. The Tzolk'in calender, for example, which only lasted 260 days.

Using an innovative method, the Mayan were able to expand on the long count calender which lasting 5126 years. Their base year starts at "0.0.0.0.0". Each zero goes fro 0 - 19 and each represent a tally of Mayan days. For examples, the first day in Long Count is denoted as 0.0.0.0.1. On the 19th day, we'll have 0.0.0.0.19, and then on the 20th day it goes up to one level as 0.0.0.1.0. The long count calender will ended after it reached 13.0.0.0.0 (about 5126 years), in which the date is December 21st, 2012.

People start to think up the most extreme possibilities. And one of them is the end of our civilization. Several popular ideas of how our world ended are focus on Planet X, meteorite impacts, black holes, killer solar flares, Gamma Ray Burst, global dimming, geomagnetic reversal, a rapid ice age, and many more. But none of them have been confirm will happen. Yet.

Will our world will ended in 2012? Still three years to go, and there is no anything we can do about it. My only suggestions : live better, respect others, respect yourself, keep your faith, and pray a lot. We all need it.